CONDITIONS
Mood Disorders

We all experience a range of emotions in daily life. Mood disorders, however, involve more persistent and intense changes in mood that can significantly affect how a person feels, thinks, and functions. These shifts may range from periods of low mood and depression to elevated or irritable states, and can begin to interfere with relationships, work, school, and overall quality of life.

Mood disorders include conditions such as major depressive disorder, persistent depressive disorder (dysthymia), bipolar disorder, cyclothymic disorder, and disruptive mood dysregulation disorder.

Common Symptoms

Because mood disorders vary, symptoms can differ from person to person. However, some common patterns are seen during depressive and elevated mood states.

During a depressive phase, symptoms may include:?

  • Loss of interest in previously enjoyable activities
  • Changes in appetite or weight
  • Difficulty sleeping or sleeping excessively
  • Fatigue or low energy
  • Increased tearfulness
  • Anxiety or restlessness
  • Feeling emotionally numb or “flat”
  • Feelings of sadness, hopelessness, or worthlessness
  • Difficulty concentrating or making decisions
  • Thoughts of death or suicide

During elevated or manic phases, symptoms may include:

  • Periods of unusually elevated mood or irritability
  • Increased energy or restlessness
  • Reduced need for sleep
  • Racing thoughts
  • Rapid or pressured speech
  • Impulsivity or engaging in high-risk behaviours
  • Feeling unusually confident or invincible
  • Being easily distracted
  • Increased drive, including in areas such as work or sexuality

What Contributes to Mood Disorders?

Mood disorders are typically the result of multiple interacting factors rather than a single cause. These may include genetic vulnerability, neurochemical imbalances, life stressors, trauma, medical conditions, or the effects of certain medications or substances.

It is also common for individuals experiencing these difficulties to withdraw from others or struggle in their relationships, work, or schooling. In children and adolescents, this may present as behavioural changes, social difficulties, or a decline in academic performance.

Left untreated, mood disorders can have a significant impact on both the individual and those around them. Early support and intervention can make a meaningful difference.

Assessment and Treatment

A diagnosis of a mood disorder can only be made through a comprehensive assessment by a qualified professional. If you or someone you care about has been experiencing these symptoms for two weeks or longer, particularly if there are thoughts of self-harm or suicide, it is important to seek professional support.

Following a thorough evaluation, Dr Chawane will work collaboratively with you to understand your experiences and develop an individualised treatment plan. The aim is not only to reduce symptoms, but to improve overall functioning and quality of life.

Treatment may include:

  • Medication to regulate mood and underlying biological factors
  • Psychotherapy to explore patterns, thoughts, and emotional experiences
  • Practical strategies to support daily functioning and resilience

Depending on your needs, care may also involve collaboration with a broader multidisciplinary team, including psychologists, occupational therapists, and social workers.

A Holistic Approach

Treatment is not only about managing symptoms. It is about understanding patterns, recognising early warning signs, and developing the tools needed to navigate life more effectively.

With the right support, individuals can gain clarity, build resilience, and move towards a more stable and meaningful sense of wellbeing.

“Take a proactive step towards understanding your mental health and reclaiming your sense of direction”

PODCASTS
Mind Vault Podcast SA

A space for open, thoughtful conversations about mental health, identity, and everyday lived experience.
Through the podcast, Dr Chawane shares insights, stories, and psychoeducation aimed at reducing stigma and making mental health more accessible.